Therapy for adults moving past the pause to navigate progress.
VIRTUAL THERAPY ACROSS CALIFORNIA
My practice actively connects clients with programs and resources so you feel empowered and have the practical support you need to get unstuck.
“Rarely if ever are any of us healed in isolation. The healing process is relational.”
INDIVIDUAL THERAPY
Therapy can be as creative and constructive as you need. I adapt and integrate practical skills and techniques from Dialectical Behavior Therapy (DBT) to help you:
Regulate emotions and tolerate distress
Navigate executive dysfunction
Manage sensory overwhelm
THEORETICAL APPROACHES INCLUDE:
Psychodynamic
Cognitive-behavioral
Trauma-focused CBT & Standard CBT
Narrative therapy
Interpersonal psychotherapy
COUPLES & FAMILY THERAPY
Our Initial Couples or Family Therapy Consultation is the first step toward strengthening connection and resolving concerns within your relationships.
